Frequently Asked Questions

Get answers to common questions about Prenatal Massage with Michelle.

Yes — when performed by a trained prenatal therapist like Michelle, massage is safe throughout most pregnancies. Sessions use modified positioning, gentle pressure, and trimester-specific techniques. Always inform your provider of medical conditions and obtain obstetric clearance for high-risk pregnancies.

Arrive hydrated and wearing comfortable clothing. Avoid heavy meals immediately before. Complete intake form with medical history, medications, and pregnancy details. Communicate any discomfort during the session so Michelle can adjust pressure or positioning for your safety and comfort.

Michelle blends gentle Swedish strokes, light myofascial release, lymphatic drainage, and prenatal stretches. Techniques are adapted by trimester to protect the baby and mother's comfort, with careful pressure and safe positioning using pillows and bolsters throughout the treatment.

If you have a high-risk pregnancy, consult your obstetrician before booking. With medical clearance, Michelle can adapt or avoid certain techniques. Your safety is prioritized; treatments may be modified or postponed based on specific conditions or provider recommendations.

Sessions typically last 60 minutes, with 30- and 90-minute options sometimes available. Plan to arrive ten minutes early for intake. Time includes a brief consultation, careful positioning, and a focused massage tailored to your trimester and comfort needs.

Prenatal massage can’t guarantee reduced labor complications, but it often lowers stress, eases muscle tension, and improves circulation, which may support a more comfortable pregnancy and potentially smoother labor. Discuss expectations with Michelle for individualized goals and safety.